Most people in their lifetime will struggle with Plantar Fasciitis in some form. If you experience heel pain that started for no reason and unable to walk comfortably, there is a chance of Plantar Fasciitis. It can be debilitating, terrifying, or just annoying. But how do you know you have Plantar Fasciitis?
“Well, my heel hurts. Everyone knows that.”
Plantar Fasciitis is the tightening of the fascia and muscles on the bottom the foot which connects to the calcaneus. During the night these structures shorten as you sleep, creating micro-tearing and scar tissue at the heel once pressure is… View the whole post